Tis the Season … Most health bloggers are going to blog about eating healthy during the holidays. What to eat, what not to eat, how to lose excessive weight after the holidays, blah, blah, blah. Personally, it doesn’t matter to me what you eat during the holidays. Thanksgiving, Hanukkah, and Christmas are about family dinners and spending time with our loved ones. However, what does matter to me is your keeping your gut healthy during this holiday season (which is so important because 80% of our immune system lives in our gut). The following are some tips on how to keep your gut healthy during the holidays andRead More →

I love to talk. I talk so much that I go to Wal-Mart by myself because my family doesn’t want to spend 3 hours in there with me while I talk to people. Part of that I attribute to working from home and only having the dogs to talk to and part of it is because I just love.to.talk. HOWEVER, you put me in front of a Facebook Live and I become a nervous wreck. BUT, I have made it my goal to get out of my comfort zone this year and Facebook Live is definitely one of those things that make me very uncomfortable. So,Read More →